FREE RESOURCES to help you untangle ADHD

ADHD Tools and Resources

AS someone that loves to create - making my own tools and resources is an important part of how I support adults and families to live well with ADHD.

Many of them were born out of the frustration at not finding resources that solve the real challenges I see causing issues every day.

They’re free to download—if you don’t see what you need or have any issues, just drop me a message!

Ps. Feel free to share them with anyone who might benefit!

Rebecca

Let's start with some tools to untangle ...

ADHD + Anxiety

Anxiety and ADHD often go hand in hand, each amplifying the other.

Working with a trained professional can help untangle these challenges, leading to significant changes in how life feels.

You can start Untangling your ADHD and ANXIETY today.

Have a look at the diagram and see where your Anxiety and ADHD overlap.

ADHD + Sleep

Use my easy Mind Dump Template to release overwhelm and ease anxiety before bed.

The TODAY Template is perfect for creative thinkers, overactive brains, and anyone with racing thoughts who needs a little mental clarity.

Dopamine is crucial in ADHD, influencing motivation, focus, and reward.

Tracking dopamine-boosting activities can improve mood and executive functioning.

Check out the colourful Dopamine Diary with 60 dopamine boosting suggestions.

Make connections between mood and mind. PLUS free ADHD symptom tracker.