Rebecca
Loan
Psychotherapy
Counselling
ADHD support
Free ADHD tools and resources ​
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Please enjoy my unique hand designed
ADHD tools and resources
These have all been created by me out of frustration at not being able to find tools that address the real issues that I see my clients, friends and family facing daily.
They are all totally free to download - if you can't see something that fits or you have any problems please do drop me a message as I am always coming up with new ideas!
Oh and feel free to share with anyone you think will benefit from them.
Rebecca
Let's start with my tools for ADHD adults
anxiety
Untangle feelings
Anxiety and ADHD often go hand in hand, each amplifying the other.
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Working with a trained professional can help untangle these challenges, leading to significant changes in how life feels.
Drop me a message and book a free 20 min chat.
Tell me how your ADHD affects you and find out how I work to reduce worry, anxiety, fear and stress.
overwhelm
Get out your head
Overwhelm in people with ADHD can be triggered by sounds, textures, thoughts, or emotions.
Finding ways to release these feelings is essential—here’s one simple strategy to help!
Use my easy Mind Dump template to offload overwhelm.​
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The TODAY template is great for people with busy minds, creative brains and racing thoughts.
mood
Boost mood
Dopamine is crucial in ADHD, influencing motivation, focus, and reward.
Tracking dopamine-boosting activities can improve mood and executive functioning.
Check out the colourful Dopamine Diary with 60 dopamine boosting suggestions.
Make connections between mood and mind. PLUS free ADHD symptom tracker.
symptoms
Find your own way
Managing ADHD can be a minefield - often an expensive one!
Working out what YOU want to do next after a diagnosis can be confusing and may trigger many questions.
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Start your journey with my Adults with ADHD in Singapore community guide
See who does what in the ADHD support community and where to go for holistic support and symptom management.
...and for
professionals
A guide to ADHD resources
A comprehensive resource guide for professionals navigating neurodiversity.
This workbook offers links to evidence-based tools, recommended reading and community support. Plus a referral planning tool.
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For Psychiatrists, Counsellors, Educational Psychologists and School Staff.
clinicians
Self Reflection and development
Develop your ADHD skillset using this Professional Self Reflection Workbook
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Answer thought provoking questions carefully designed to deepen your ADHD self awareness, encourage critical thinking and improve support offers to the ADHD community.
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for Psychiatrists, Counsellors, Educational Psychologists and School Staff.
parents
Connect with support
Parenting a child with ADHD often brings up intense emotions.
Coping with dysregulation, giving constant reminders and being upset by miscommunications can be exhausting..​​
Read this short guide for my top 3 parenting ADHD tips, book recommendations plus where to go for support from other parents and ADHD services in Singapore.
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NEW for March 2025!
Self Led ADHD Therapy
​I know that for many of the people who get in touch with me, weekly therapy is not an option. It can be expensive, time consuming, or just too uncomfortable for many ADHDers.
However, good psychotherapy can be life changing and an essential part of adjusting to life with ADHD - each week I see the progress my clients make by taking time to look at their own thoughts, feelings and presentation of symptoms with the support of an experienced psychotherapist.
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It is this experience that I want to bring to more adults struggling with ADHD. In a way that is affordable, accessible and comfortable.
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At your own pace, in your own time and for​ a fraction of the price of weekly therapy.
12 months of self exploration for adults struggling with the impact of ADHD on relationships, work, health and self.
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12 workbooks, over 12 months, exploring the 12 life aspects most impacted by ADHD:
Overwhelm
Time & Focus
Memory ​
Work and career
Attention
Habits
Money & spending
Sleep
Exercise
Eating & Drinking
Procrastination
Relationships
Self Esteem and identity
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​My Self Led Psychotherapy for ADHD programme* is carefully designed drawing upon many years of client work, where steadily and slowly hurdles have been overcome, past habits, fears and traumas worked through, new opportunities arise and lasting change shapes a different future.
​​Each month
You will receive a new Self Therapy Psychodynamic workbook.
Each workbook contains a series questions and prompts designed to uncover your unconscious patterns of thoughts, feelings, hopes and fears that are shaping how life feels for you and help you explore the most important aspects of life where ADHD symptoms and behaviours are impacting happiness.
The questions
​As you answer each question you will take a step closer to a much deeper understanding of your neurodiverse self and a lasting awareness that will help create new pathways for growth and self management.
You will start to see clearly how your completely unique set of ADHD symptoms and coping mechanisms show up across the 12 different life aspects most impacted by ADHD.
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Extras!
In addition you will receive :
- an ADHD booklist - tailored to your unique set of needs and interests.
- an ADHD diagnosis checklist - what to ask your psychiatrist before and after.
- a FREE 30 min zoom call with me at any point in the 12 months.
- a certicate for completion of self ADHD psychotherapy programme.
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The cost
​ $295 for 12 months (equivalent to a single in person therapy session with me!)​​