Rebecca Loan
Psychotherapy
Counselling
ADHD support
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Get your FREE ADHD tools and resources here!
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​for adults with ADHD and curious Parents, Partners and Professionals.
Untangle feelings
anxiety
Anxiety and ADHD often go hand in hand, each amplifying the other.
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Working with a trained professional can help untangle these challenges, leading to significant changes in how life feels.
Drop me a message about a free 20 min chat.
Tell me how your ADHD and anxiety affect you and find out how I work with ADHD worry, anxiety, fear and stress. See if I am what you are looking for in terms of support or what free resources I have for you.
Get out your head
overwhelm
Overwhelm in people with ADHD can be triggered by sounds, textures, thoughts, or emotions.
Finding ways to release these feelings is essential—here’s one simple strategy to help!
Try my easy free Mind Dumping 'Today' template. ​
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Using it for 5 mins at any point in the day can take off a top layer of overwhelm and help organise your thoughts too. Great for people with busy minds, creative brains and racing thoughts.
Boost mood
mood and mind
Dopamine plays a key role in ADHD, imbalances in brain dopamine pathways affect motivation, focus, and reward processing.
I​ncreasing Dopamine can help executive functioning and mood improve.
Boost your mind and mood - track your dopamine activity
Try my easy Dopamine Diary which has 60 D- boosting suggestions, a simple tracker tool and a free ADHD symptom tracker to help your understandiong of your own unique ADHD grow.
Connect with support
parenting
Parenting a child with ADHD often brings up intense emotions when managing behaviors.
Coping with dysregulation, givingconstant reminders and being upset by miscommunications can be exhausting..
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Read my short parents guide to ADHD in Singapore.
It has my top three tips, other parents favourite book recommendations plus where to go for support from other parents and ADHD services in Singapore.
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Find your own way
adult ADHD
Managing ADHD in Singapore can be a minefield - often an expensive one!
Working out what YOU want to do next after a diagnosis can be confusing and may trigger many questions.
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​What support options are there ? Who do I go to ?
Get some answers in my Adults with ADHD in Singapore community guide
Read more about who does what in the ADHD support community and where to go for holistic support and symptom management.
Tools for...
Enjoy my unique hand designed ADHD tools and resources
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Created by me out of my frustration at not being able to find tools that address the real issues that I see my clients, friends and family facing daily.
They are all totally free to download - if you can't see something that fits or you have any problems please do drop me a message as I am always coming up with new ideas!
Oh and feel free to share with anyone you think will benefit from them.
Rebecca
Resources
Community
Professionals
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Three top tips, essential reading and local support guide
for ADHD Adults.
Three top tips, essential readi g and local support guide
for parents of ADHD children
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Three top tips, essential readi g and local support guide
for partners of ADHD Adults.
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An easy and informative introduction to the basics of ADHD, signs and symptoms and support options
for parents and professionals to use with parents.
COMING SOON!
A series of self led worksheets for Adults with ADHD Start to gain a deeper understanding and awareness of how your 'Subtle Symptoms' are affecting your life across 10 different areas.
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Each contains 15 prompts to help you explore how your unique set of ADHD symptoms and coping mechanisms are show up.
Areas include :Sleep, Exercise, Eating & Drinking, Procrastination, Relationships, Overwhelm, Time & Focus, Memory and more.
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A comprehensive resource guide for clients and professionals navigating neurodiversity, offering links to evidence-based tools, recommended reading and community support. plus referral planning tool.
for Psychiatrists, Counsellors, Educational Psychologists and School Staff.
NEW!
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Professional Self Reflection Workbook
A series of thought provoking questions carefully designed to deepen your ADHD self awareness, encourage critical thinking, and improve support offers to the ADHD community.
for Psychiatrists, Counsellors, Educational Psychologists and School Staff.