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Starting Counselling

The first step 

You may be wondering what it will feel like talk to someone new about your worries,  wondering will they get ME , like me , understand me ?
 
Perhaps you are coming to therapy with some idea of what issues you would like to look at and why.....
OR
you may not be feeling quite yourself and instinct tells you that something isn't quite right.

Either way is okay.
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Next - face the challenges
I work with individuals facing a wide range of challenges, including depression, anxiety, anger, relationship struggles, self-image and self-esteem concerns, workplace and career issues, creative blocks, ADHD, and neurodiversity-related experiences.

No matter how overwhelming or “impossible to fix” your situation may feel together, we’ll untangle the complexities of your experiences - without judgement.

Every story is welcome, and every challenge is worth addressing.
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Counselling with me 

Together we will begin to untangle the many different threads of emotion and thoughts you are struggling to make sense of.

If we work online or in person I will encourage a freestyle exploration of ideas, thoughts and feelings.

I will help you explore and listen out for reoccurring patterns, behaviours and anxieties spanning from the past to the present. 

Create a new awareness of your unconscious blocks and beliefs and how to avoid them in the future!
 

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Why Psychodynamic works

My personal and professional experience has shown me that psychodynamic counselling is incredibly effective at getting people unstuck, creating deep self-awareness and a stronger, more authentic way of living.

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We all have different parts of ourselves, often with conflicting needs and desires, that can unconsciously drive feelings of stress, anxiety, worry, or even impact physical health.

 

Psychotherapy untangles these internal conflicts, understand their influence on your emotions, decisions, and relationships, and work through the fears or patterns that may be holding you back.

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Psychodynamic Counselling is for people looking for long term and lasting improvements across all areas of life.

Book in a chat , grab a coffee and start shaping your different 2025!
 

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