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Counselling
For adults who feel stuck
in life struggles.
Is therapy for you?
I offer psychodynamic counselling, an effective approach for people who keep finding themselves facing the same problem, despite trying to change.
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Notice similar patterns repeating across relationships, work and life.
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Feel stuck, confused or uncertain about why they react the way they do.
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Want more than coping strategies
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Are interested in getting to the roots of the problem.
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Are looking for regular, open-ended therapy rather than a quick fix.
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Want to develop deeper self-awareness and create lasting change.
As understanding grows, many people find they are able to make different choices, build healthier relationships and develop a stronger sense of who they are and what really matters to them.
If this sounds like you the next steps are straightforward.
Have an initial chat. It's free.
This is a good opportunity to meet me, hear how I work and share a little about what you are looking for. Choosing a therapist can be quite daunting and taking your time to get a feel for how you will work together is an important step.
Maybe you have a clear idea of what you want to explore in therapy, or maybe you just feel off and sense that something isn’t quite right - either way is okay.
Pencil in about 20 mins in your diary, over zoom.
Begin Therapy
Come along to welcoming and confidential rooms in central Singapore.
In each therapy session, we'll start to explore what's troubling you and begin to untangle the thoughts, feelings, and experiences you are trying to make sense of.
Whether we work online or in person, I will encourage a curious and open exploration
of what is happening in your life.
See how you feel after your first session.
Understand what's going on.
During our ongoing sessions we'll talk about the past, present and the future.
As we talk I'll be listening out for recurring patterns in feelings, thoughts and behaviours. These will help us really understand the fears, anxieties, and relationship dynamics that may have been shaping your experiences for many years.
As we develop a deeper understanding of what is happening beneath the surface, we'll begin to untangle the blocks and barriers that may be preventing you from feeling happier, more fulfilled, and able to move forward in life.
Move forward
Whether you work with me online or in person, weekly or when your schedule allows our work will be evolve at a pace that suits.
With regular sessions over time you can start to:
✔ Understand Yourself Better
Gain insight into your hopes, fears, and underlying stresses and anxiety.
✔ Break Unhelpful Patterns
Identify unconscious patterns, Reduce Critical thoughts, and explore how past experiences may be affecting your present.
✔ Move Forward Confidently
Shift limiting beliefs, navigate emotions, and create lasting change across all areas of life.
