Psychotherapy and Counselling
anxiety
relationships
adhd
stress
ocd
Take the step
Book in with me for a free 20 min Introductory session.
This is a great opportunity to meet me, hear how I work and share a little about what you are looking for.
Maybe you have a clear idea of what you want to explore in therapy, or maybe you just feel off and sense that something isn’t quite right.
Either way is okay.
Get going
See what it feels like to have your first session with me.
To share thoughts and feelings that have been private with an experienced British counsellor.
Over the past 12 years I have worked with people from all nationalities, backgrounds and neurotypes - to help overcome challenges like anxiety, relationships, self-esteem, career struggles, ADHD, and more.
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No matter how overwhelming things feel, we’ll untangle them—without judgment.
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Make Progress
In each therapy session, we'll untangle the many thoughts and feelings you're trying to make sense of.
Whether we work online or in person, I will encourage a freestyle exploration of ideas, thoughts and feelings.
I will help you listen out for reoccurring patterns, behaviours and anxieties spanning from the past to the present.
We'll work through the underlying anxieties preventing you feeling happy and progressing in life.
Lasting benefits
Psychodynamic counseling is for those seeking lasting change.
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It is a great approach for people who want to be free from old patterns and anxieties that no longer fit with what you want out of life.
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Over time, it builds deep self-awareness and a more authentic way of living.
We all have different parts of ourselves with conflicting needs that can drive stress, anxiety, or even affect physical health.,
My personal and professional experience has shown that psychodynamic counselling is highly effective in helping people move understand these and move forward.
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