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Starting Counselling

Often the first step is the hardest - you may feel anxious about talking about your worries with someone new - wondering will they understand me ?
 
 
You may be coming to therapy with some idea of what issues you would like to look at and why OR you may not be feeling quite yourself and instinct tells you that something isn't quite right.

Depression
Anxiety
Anger
Relationships
Self image
Self esteem
Workplace and career issues
Creative blocks
Living with an ADHD diagnosis or symptoms
 
As an experienced counsellor and psychotherapist I will work with you to make sense of difficult issues.
Anchor 1

What does counselling and psychotherapy with me look like?
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Together we will begin to untangle the many different threads of emotion and thoughts you are struggling to make sense of.

I will encourage a freestyle exploration of ideas, thoughts and feelings and patterns and reflect where I hear they are repeated from the past to the present and help you to understand why different parts of you want and need different things and lead you to respond and behave in a certain way.

 
Working with these two approaches combined helps clients to gently access the unconscious aspects of their mind - where I believe many of our difficulties can be resolved from and the foundations of personal peace, growth and satisfaction can be built upon. 

Rebecca Loan Untangling ADHD Support
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