ADHD Diagnosis. In Singapore.
Year on year the number of people going through the process of testing for ADHD symptoms grows.
For Expats with less local knowledge and support networks, knowing where to start and who to talk to can make taking the first few steps difficult.
Add in a good dose of procrastination or overthinking and it becomes easy to be overwhelmed by the options, info and processes. Not to mention the cost.
The steps each person takes to find out more about their ADHD vary greatly depending on: your personal aims, your age, the resources available to you, and ​most importantly, how you want to approach managing the symptoms.​
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If you are asking yourself 'Do I have ADHD?' here are two steps you can take.
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Do I have ADHD Symptoms? Self Test
One of the first things you can do to explore what your symptoms mean, is to try the ADHD Adult Self Test.
Designed by the World Health Organisation, it is one of the most commonly tests used to assess for ADHD Symptoms. You will receive an immediate score which will indicate if further assessment by a Clinical Psychologist is warranted.
​Rebecca's Tip!
The way the questions are worded can be confusing - so before you start, Read my 5 Tips for getting the most accurate Self Test Score.​
The Self-Test gave me enough clarity.
I'd like to explore ADHD Symptom Management options.
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The Self-Test confirmed my thoughts.
I'd like more info on getting a Clinical ADHD Diagnosis.
Confirming ADHD. The Clinical ADHD Diagnosis.
For some people, reading about ADHD and completing a self-test brings clarity, enough to move forward in life with a new sense of self-understanding.
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For others, speaking with a diagnostic professional offers powerful validation.
It can be a huge relief to finally have an explanation for experiences that may have felt confusing or overwhelming for years.
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Want to explore ADHD medication ?
You need a Clinical ADHD assessment and diagnosis from a Clinical Psychologist or Psychiatrist.
Seeking counselling or coaching?
You can access this with or without a clinical diagnosis.​
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You may not know just yet quite which route is best for you.
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Use my Diagnosis Checklist and Guide to help you figure that out.
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Use this ADHD Diagnosis Guide to help you :
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Work out if you want or need a Clinical Diagnosis
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Feel more prepared before your appointments.
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Communicate ALL your ADHD experiences clearly.
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Get clear on your expectations and concerns.
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Know who's who and who does what.
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Learn about financial options.
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Avoid the pitfalls! ​​
Tell me more.
I'd like to know who's who and who others recommend.
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Who to talk to. The professionals.
There are many professionals working with ADHD here, but knowing who to choose without local insight can feel like a guessing game.
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Understanding who does what - whether Psychiatrist, Psychologist, Psychotherapist, Counsellor is key.
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Which order you see them in can affect costs, delays, the types of tests you’re asked to take, and even insurance claims
Ask me for my list of Recommended:
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Counsellors
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Coaches​
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Explore ADHD Professionals who have tools, techniques and support options.
PS All are recommendations from other Expats Navigating ADHD in Singapore!
After the Diagnosis.
I'd like to explore ADHD Symptom Management options.
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Support. Your Unique ADHD.
One of the most powerful things I’ve learned in my work with adults and families affected by ADHD is this:
Understanding your unique ADHD and how it shows up for you can change everything.
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When you begin to recognise how ADHD influences your health, relationships, work, learning, and emotional wellbeing, you gain the insight needed to navigate life with greater confidence and clarity.
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There is no single path to understanding ADHD, but with the right support, you can begin to join the dots, make sense of your experiences and take meaningful steps forward.
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