Many adults with ADHD struggle not only with executive functioning, but also with long-standing anxiety, low self-esteem, and hidden emotional difficulties that often began in childhood.

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ADHD support looks different for every adult.

Medication is often the first option offered after diagnosis, and for some people it helps. In my experience, it rarely works well as a stand alone solution.

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Effective ADHD support is usually holistic.

It focuses on building a strong foundation using a range of tools, strategies, and supports that help you live well not just manage symptoms.

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Holistic support looks at the wider picture, including:

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• Emotions and self-esteem

• Relationships and work

• Lifestyle, health, and environment​

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My work supports you to explore what combination of approaches works best for you, whether that includes medication, counselling, coaching, or other holistic supports always tailored to the individual.

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If you’re trying to figure out what kind of support feels right, you’re welcome to get in touch.