ADHD Tools and Resources
Getting Creative!
AS someone that loves to create - making my own tools and resources is an important part of how I support adults and families to live well with ADHD.
Many of them were born out of the frustration at not finding resources that solve the real challenges I see causing issues every day.
They’re free to download—if you don’t see what you need or have any issues, just drop me a message!
Ps. Please share them with anyone who might benefit!
Rebecca x
Let's start with some tools to untangle ...
Anxiety
Have you been trying to manage anxiety on and off for years?
Anxiety and ADHD often go hand in hand, each amplifying the other (especially if there are hormones involved too!)
Working with a trained professional can help untangle these challenges, leading to significant changes in how life feels and making sense of complicated underlying emotions.
20 Self Reflective prompts and questions that I use with clients in therapy to help untangle anxiety and you can too.
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Overwhelm
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Do you have a busy mind, with too many thoughts, worries or ideas ?
The TODAY Template is perfect for creative thinkers, overactive brains, and anyone with racing thoughts who needs a little mental clarity.
Get my Daily Mind Dump Template
Use it to release overwhelm and ease anxiety in the morning or before bed.
Mood
Is your mood hard to predict and understand?
How we feel and what mood we are in can depend on so many things - including the neurotransmitters in our brain.
Dopamine is one them -crucial in ADHD, influencing motivation, focus, and reward. Tracking your dopamine-boosting activities can improve mood and executive functioning.
Check out my Dopamine Diary and ADHD Symptom Tracker
Start making those important connections between your mood and mind with these 60 Dopamine boosting suggestions and easy to use trackers.
If you like these and want more ADHD tools, resources and latest info you can follow me at Untangle ADHD .
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