Fast-paced financial environments demand constant focus, rapid decision-making, and a tolerance for uncertainty, particularly in high-pressure roles where performance under pressure is the norm. The stakes are high, the pace relentless, and the consequences of error real. For some people, this kind of pressure is draining from the outset. For others, it is strangely regulating. It is normality. Life would feel weird without it. It is not because they are immune to stress - N

Why ADHD brains struggle with exercise and what to do about it. Exercise is one of the most talked about tools for managing ADHD. And for very good reason. In a large reader survey conducted by ADDitude Magazine, adults with ADHD rated exercise as the single most effective strategy for managing symptoms. MORE EFFECTIVE than medication, therapy, supplements, or productivity systems. Exercise improves focus. Exercise reduces restlessness. Exercise supports emotional regulation.

Struggling to access ADHD help in Singapore as a UK expat? Learn how to navigate support options, insurance, and diagnosis pathways.

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