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Finding a counsellor
in Singapore
Finding the right therapist in Singapore can feel confusing, especially when faced with unfamiliar terminology, different qualifications and a wide range of approaches to therapy.
You may come across terms such as counsellor, therapist, psychotherapist, psychologist and psychiatrist, and wonder what the differences actually mean, or which type of support is right for you.
For expats, the process can feel even more overwhelming when trying to navigate a healthcare and mental health system that may work differently from what you are used to in your home country.
This guide is designed to help you better understand the different types of therapy and mental health support available in Singapore, along with some of the questions worth considering when choosing a therapist who feels like the right fit for you.
Counsellor, Therapist, Psychotherapist or Psychologist?
One of the most common questions people ask me about looking for support in Singapore is:
“What is the difference between a counsellor, therapist, psychotherapist and psychologist?”
The answer can sometimes feel confusing because different countries use these titles in different ways.
In Singapore, many people use the word “therapist” as a general term for someone offering emotional or mental health support. In the UK, the words “counsellor” and “psychotherapist” are often used more specifically depending on a person’s training and therapeutic approach.
Counsellor
Counsellors often help people work through current challenges such as stress, anxiety, relationship difficulties, grief, work pressures or life transitions. Some counsellors work in a shorter-term, solution-focused way, while others may also offer deeper exploratory therapy.
Psychotherapist
Psychotherapists are usually trained to work more deeply with emotional patterns, past experiences, relationships and unconscious processes that may be affecting the present. Psychotherapy is often longer-term and focuses on building insight, self-awareness and lasting emotional change.
Psychologist
Psychologists are trained in psychology and assessment. Some provide therapy, while others focus more on testing, diagnosis, educational assessments or clinical reports depending on their area of specialism.
Psychiatrist
Psychiatrists are medical doctors specialising in mental health. They can diagnose mental health conditions, prescribe medication and support more complex psychiatric presentations.
In reality, there can be overlap between these roles, and the most important factor is often finding and reading the About section of the therapist to see whose training, approach and personality feel like the right fit for you.
What Should I Look for When Choosing a Therapist?
Finding the right therapist is not only about qualifications or professional titles.
The relationship and trust you build with your therapist is often one of the most important parts of successful therapy.
Different therapists work in very different ways, so it can be helpful to take some time to explore what feels important to you.
Some useful things to consider include:
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Do you feel comfortable and safe talking to them?
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Do they have experience with the issues you are facing?
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Are they warm, structured, reflective or more solution-focused in their style?
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Do they offer short-term support, longer-term psychotherapy, or both?
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Do they have experience working with ADHD, anxiety, relationships, trauma or expat life if relevant to you?
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Do you prefer online or in-person sessions?
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Does their approach feel practical, exploratory or a balance of both?
It is also completely okay if you do not know exactly what you need yet.
Many people begin therapy simply with a feeling that something feels difficult, overwhelming or emotionally exhausting, even if they cannot fully put it into words at first.
A good introductory session can help you get a sense of whether the therapist feels like someone you could work with comfortably over time.
Ps Don't be afraid to ask questions!
Different Types of Therapy
There are many different approaches to therapy available in Singapore, and each therapist may work in a slightly different way depending on their training, experience and personal style.
Some approaches are more practical and structured, while others focus more deeply on emotions, relationships and self-understanding.
Psychodynamic Psychotherapy
Psychodynamic therapy explores how past experiences, relationships and unconscious patterns may be affecting your present thoughts, emotions and behaviours. This approach often focuses on building deeper self-awareness and understanding long-standing emotional patterns. Read MORE
Cognitive Behavioural Therapy (CBT)
CBT is a more structured and goal-focused approach that looks at the relationship between thoughts, feelings and behaviours. It often focuses on developing practical strategies for managing anxiety, low mood and unhelpful thinking patterns.
Couples Therapy
Couples therapy helps partners explore communication difficulties, conflict patterns, emotional disconnection and relationship stress. Some therapists may also specialise in ADHD-informed relationship work.
ADHD-Informed Therapy
ADHD-informed therapy combines emotional support with practical understanding of how ADHD can affect focus, emotional regulation, relationships, self-esteem, work and everyday life.
Integrative Therapy
Many therapists use an integrative approach, meaning they combine different therapeutic models depending on the needs of the individual or couple.
No single type of therapy is “best” for everyone. Often the most important factor is finding an approach and a therapist that feels supportive, safe and helpful for your particular situation.
Where can expats find mental health support in Singapore?
Expats in Singapore can find mental health support through a variety of services usually offered by private providers - independent practice such as Rebecca Loan Counselling or larger clinics with multliple counsellors from different countries.
As a British expat who has experience of many of the unique expat issues adults face when setting up new lives in different countries - you will find a safe space to talk over your worries - no matter how big or small.
Where can I find ADHD counselling and assessment in Singapore?
In Singapore, alongside experienced ADHD Counsellor Rebecca Loan at Untangle ADHD , there are several large clinics and centers offering Assessments for ADHD and counselling services for both children and adults.
If you would like a list of some recommended assessment providers please pop me a message and I will send some of the recommendations I have received over to you.
Talk to Rebecca
Whether you're looking for support with anxiety, relationships, life transitions, or the impact of ADHD, I offer a warm, practical and thoughtful space to help you untangle what is happening and find a way forward.
✔ Online sessions Worldwide
✔ In-person Singapore
✔ ADHD Support
✔ Free 20-minute intro call