Understanding the process, the costs, the concerns and the support available along the way.

The pace, pressure and constant stimulation of financial services can play to many ADHD strengths. Understanding where those strengths end and survival mode begins can make all the difference.

Exercise is one of the most talked about tools for managing ADHD. And for very good reason. In a large reader survey conducted by ADDitude Magazine, adults with ADHD rated exercise as the single most effective strategy for managing symptoms. MORE EFFECTIVE than medication, therapy, supplements, or productivity systems. Exercise improves focus. Exercise reduces restlessness. Exercise supports emotional regulation. Exercise helps with sleep. Exercise boosts energy levels. Exerc

Tips on best supplements for ADHD

Many adults seek ADHD support because they are struggling with focus, procrastination, forgetfulness or feeling overwhelmed by everyday life. While ADHD may be playing a significant role, it is rarely the only factor influencing how someone feels day to day.

My journey to becoming an ADHD counsellor wasn’t a direct path, it has taken many professional and personal steps (and wrong turns) to shape the work I do today - helping adults with ADHD and couples struggling with the impact of ADHD to find new ways forward. Starting the journey My initial training took place at the Chelmsford Counselling Foundation in the UK, a place that was as challenging as it was enriching. Their five-year, BACP-accredited psychodynamic counseling prog

Sometimes the answers to today's struggles can be found in experiences, coping strategies and family patterns that began many years ago.

Parenting a teenager is already a rollercoaster ride, but add ADHD into the mix, and it can feel like navigating a storm without a compass. As a parent, you may find yourself in a whirlwind of emotions, from stress and frustration to confusion and helplessness. You're not alone in this struggle; many parents of teenagers with ADHD face similar challenges. Parental Stress One of the most overwhelming feelings you may experience is stress. The constant worry about your teenager

The waiting period between, starting to wonder if you have ADHD, speaking to your GP, getting an appointment with an assessor, then the diagnosing psychiatrist and finally getting the meds (if that's your wish) can be tortuous.