Articles

Understanding the process, the costs, the concerns and the support available along the way.

The pace, pressure and constant stimulation of financial services can play to many ADHD strengths. Understanding where those strengths end and survival mode begins can make all the difference.

Exercise is one of the most talked about tools for managing ADHD, and for very good reason. In a survey of more than 4,000 ADDitude readers, exercise was rated as one of the most effective ADHD management strategies, with 56% of adults giving it high marks. Interestingly, despite these benefits, only 37% reported using daily exercise as part of their ADHD management. The benefits are hard to ignore. Exercise can increase dopamine, reduce restlessness, improve concentrat

Many adults with ADHD are exploring natural supplements for sleep, energy, mood, or focus - either as an alternative to medication or to complement it. Whether you're looking for a more holistic approach or simply curious about how to support your brain, you're not alone in the number of adults, parents and partners impacted by ADHD asking:

Many adults seek ADHD support because they are struggling with focus, procrastination, forgetfulness or feeling overwhelmed by everyday life. While ADHD may be playing a significant role, it is rarely the only factor influencing how someone feels day to day.

20 years ago, I was raising a family, working in the health charity sector and, unbeknown to either me or my husband, trying to navigate the very same challenges that affect the people I work with today. If you had asked me then whether I would one day be a counsellor specialising in ADHD, it would have said no. I didn't know anyone with it , anything about it and our course - although accredited by the BACP and with a excellent reputation for quality and content - did n

Sometimes the answers to today's struggles can be found in experiences, coping strategies and family patterns that began many years ago.

Parenting a teenager can be one of the most rewarding and challenging experiences of family life. When ADHD is part of the picture, many parents find themselves carrying an enormous amount of anxiety. They worry about school, friendships, motivation, future opportunities, emotional wellbeing and whether their teenager is developing the skills they will need for adult life. Whilst other parents seem to be stepping back and allowing their teenagers more independence, many AD

If you are currently waiting for an ADHD assessment, you are certainly not alone. Recent NHS England data suggests that more than 700,000 people in England may be waiting for an ADHD assessment, with many adults waiting over a year and some considerably longer depending on where they live and the route they take to diagnosis. As an ADHD counsellor, I regularly speak to people at different stages of the diagnostic process and continue to be surprised by the huge variation