Rebecca Loan

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ADHD Specialist Counsellor

Profile

Join date: Jan 29, 2019

About

Rebecca Loan is a UK-trained Psychotherapist and Counsellor based in Singapore. She specialises in supporting adults, couples and expats navigating anxiety, relationship difficulties, life transitions and ADHD. Rebecca combines psychodynamic psychotherapy with practical, ADHD-informed support to help clients make sense of their experiences and find a way forward.

Posts (9)

Jan 13, 2026 ∙ 3 min

Are You Thriving or Surviving in Fast-Paced Finance? The way you think matters.

Fast-paced financial environments demand constant focus, rapid decision-making, and a tolerance for uncertainty, particularly in high-pressure roles where performance under pressure is the norm. The stakes are high, the pace relentless, and the consequences of error real. For some people, this kind of pressure is draining from the outset. For others, it is strangely regulating. It is normality. Life would feel weird without it. It is not because they are immune to stress - No, but because...

Jan 5, 2026 ∙ 2 min

ADHD and Exercise: Why Getting Started Can Feel So Difficult

Exercise is one of the most talked about tools for managing ADHD. And for very good reason. In a large reader survey conducted by ADDitude Magazine, adults with ADHD rated exercise as the single most effective strategy for managing symptoms. MORE EFFECTIVE than medication, therapy, supplements, or productivity systems. Exercise improves focus. Exercise reduces restlessness. Exercise supports emotional regulation. Exercise helps with sleep. Exercise boosts energy levels. Exercise MAKES A...

Jul 9, 2025 ∙ 3 min

ADHD Diagnosis in Singapore: A Guide for Expats

Struggling to access ADHD help in Singapore as a UK expat? Learn how to navigate support options, insurance, and diagnosis pathways.

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