Exercise is one of the most talked about tools for managing ADHD, and for very good reason.
In a survey of more than 4,000 ADDitude readers, exercise was rated as one of the most effective ADHD management strategies, with 56% of adults giving it high marks. Interestingly, despite these benefits, only 37% reported using daily exercise as part of their ADHD management.
The benefits are hard to ignore. Exercise can increase dopamine, reduce restlessness, improve concentrat
Many adults seek ADHD support because they are struggling with focus, procrastination, forgetfulness or feeling overwhelmed by everyday life. While ADHD may be playing a significant role, it is rarely the only factor influencing how someone feels day to day.
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