Articles

Many adults with ADHD are exploring natural supplements for sleep, energy, mood, or focus - either as an alternative to medication or to complement it. Whether you're looking for a more holistic approach or simply curious about how to support your brain, you're not alone in the number of adults, parents and partners impacted by ADHD asking:

Many adults seek ADHD support because they are struggling with focus, procrastination, forgetfulness or feeling overwhelmed by everyday life. While ADHD may be playing a significant role, it is rarely the only factor influencing how someone feels day to day.

Parenting a teenager can be one of the most rewarding and challenging experiences of family life. When ADHD is part of the picture, many parents find themselves carrying an enormous amount of anxiety. They worry about school, friendships, motivation, future opportunities, emotional wellbeing and whether their teenager is developing the skills they will need for adult life. Whilst other parents seem to be stepping back and allowing their teenagers more independence, many AD

If you are currently waiting for an ADHD assessment, you are certainly not alone. Recent NHS England data suggests that more than 700,000 people in England may be waiting for an ADHD assessment, with many adults waiting over a year and some considerably longer depending on where they live and the route they take to diagnosis. As an ADHD counsellor, I regularly speak to people at different stages of the diagnostic process and continue to be surprised by the huge variation