Exercise is one of the most talked about tools for managing ADHD, and for very good reason.
In a survey of more than 4,000 ADDitude readers, exercise was rated as one of the most effective ADHD management strategies, with 56% of adults giving it high marks. Interestingly, despite these benefits, only 37% reported using daily exercise as part of their ADHD management.
The benefits are hard to ignore. Exercise can increase dopamine, reduce restlessness, improve concentrat
Many adults seek ADHD support because they are struggling with focus, procrastination, forgetfulness or feeling overwhelmed by everyday life. While ADHD may be playing a significant role, it is rarely the only factor influencing how someone feels day to day.
If you are currently waiting for an ADHD assessment, you are certainly not alone.
Recent NHS England data suggests that more than 700,000 people in England may be waiting for an ADHD assessment, with many adults waiting over a year and some considerably longer depending on where they live and the route they take to diagnosis.
As an ADHD counsellor, I regularly speak to people at different stages of the diagnostic process and continue to be surprised by the huge variation
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