Exercise is one of the most talked about tools for managing ADHD, and for very good reason.
In a survey of more than 4,000 ADDitude readers, exercise was rated as one of the most effective ADHD management strategies, with 56% of adults giving it high marks. Interestingly, despite these benefits, only 37% reported using daily exercise as part of their ADHD management.
The benefits are hard to ignore. Exercise can increase dopamine, reduce restlessness, improve concentrat
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